—In a small randomized controlled trial, participants with Alzheimer’s disease who underwent 24 weeks of Nordic walking training had better scores on some cognitive assessment scales than controls did ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

(Reuters Health) - Nordic walking, an aerobic activity performed with walking poles similar to ski poles, may benefit patients with breast cancer, according to a review of existing research. The ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, the 12-3-30 treadmill routine, hot girl walking, and even silent walking. It's time to add ...

Have you ever noticed people out walking with poles even on flat surfaces and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross country skiing but ...

A running club has launched Nordic walking sessions to support injured runners. Bedale and Aiskew Runners in North Yorkshire ...

A running club has launched Nordic walking sessions to support injured runners. Bedale and Aiskew Runners in North Yorkshire introduced the programme after discovering one of their members was a ...