If waking up at 6 or 7 AM ( that too after snoozing your alarm at least thrice) feels tough for you, imagine starting your day before the crack of dawn. Fitness influencer Ashton Hall takes it a notch ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...

Constant exposure to light, endless notifications, pressure to stay updated, and worries about what you missed out on. Scrolling through a phone keeps everyone updated yet entertained, and it also has ...

Even if your body doesn’t feel tired, there are certain actions you can take to help switch it into night mode. One place to start is by shutting off your smartphone and any other tech that could ...