Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

Most Americans eat way too much added sugar, according to health authorities. Sugar has wide-ranging effects on your whole body, impacting systems from immune function to skin health. Medical experts ...

Sugar dependence is a widespread problem in modern societies—but it’s even more common in people with complex trauma. As we work to resolve trauma, the often forgotten or missing piece is how sugar ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.