If your nails are cracked, rigid, bumpy, or you're suffering from easy damage, you need to improve your nail health through a change in your diet. These foods are some of the best to add to your diet.

When trying to strengthen weak and brittle nails, it is important to maintain moisture, minimize trauma, and protect the nail ...

What the look of your nails says about your health - Ridges, white spots and peeling are among the health red flags, so ...

Diet, stress and hydration are all surprisingly visible on your fingertips. Nails, after all, are made of keratin – a protein also found in hair and skin – and depend on nutrition and moisture for ...

“Your nails can indicate benign conditions, offer insight into your mental health and can actually be a harbinger of cancer in some cases,” explained Neha Vyas, MD, a family medicine physician at ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...