Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ New perk: Easily find ...

German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

As semaglutide sees a surge in use, new research raises questions about the medication’s effects on muscle health. A study published Aug. 5 in Cell Metabolism and led by researchers at Salt Lake ...

Take control of your training by understanding how your nervous system activates muscle fibers. Blend compound lifts with targeted isolation work to maximize hypertrophy and strength. Start training ...

Bro wisdom says that if you want to get big, you have to lift heavy. But emerging science begs to differ. In a new study from McMaster University, researchers put experienced lifters through a ...

Hydrogen could soon power a new economy, but in the meantime the lightest element is already powering new artificial muscles. According to new research published in the journal Smart Materials and ...

When you think of dementia risk, chances are your mind goes to mental signs like forgetfulness ― which is the most common ...