This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

You might be better off skipping the ice bath if you want to see some serious gains. These researchers recently published their findings in the European Journal of Sport Science. The goal was to ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

“I’m winning just by being here and changing my lifestyle, mentally and physically,” the Grammy-winning rapper said musclebeachvenice/Instagram Lil Jon made his debut at the Muscle Beach championship ...

Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts, new research suggests. US scientists writing in the American Journal of Clinical Nutrition studied ...