Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Building muscle isn’t magic—it’s science. In this video, we reveal how long it really takes to gain noticeable muscle based on your training level, diet, sleep, and consistency. Backed by expert ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

New research conducted on animal subjects suggests that ketogenic diets help muscle stem cells survive stress, and scientists believe the same could be true for humans. University researchers at ...