We know the feeling only too well: Our pulse quickens. Our faces flush. The feeling is so bad that we want to escape at all costs. Shame has been called our “most dreaded emotional experience.” 1 ...

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Even if you know that eating more fruits and vegetables, getting motivated to do it may be hard. Dr. Rich O'Neill, psychologist at SUNY Upstate, says several studies have new information that could ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...