It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Even with a job as a Hanover County firefighter, Bobby Drake's weight had crept up to 240 pounds by the time he was in his late 20s. At a routine physical, the doctor voiced concerns over Drake's ...

CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging. However, fitness trainers suggest that a few adjustments can help maintain ...

I was spending all this money on workout classes and clothes, but wasn't getting any fitter. I already use AI in other areas of my life and decided to try it for my personal fitness. The results have ...

Get Going Oregon. That's the tag line of a new challenge from OHSU to Oregonians who may need some motivation to get fit, lose weight and improve their health. One local man, Al Partridge, told KATU ...

WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...

Read full article: Detroit Lions sign cornerback Kendall Fuller to their practice squad ahead of MNF matchup vs. Buccaneers Sarah Krebs, a former Michigan State Police (MSP) officer, has filed a ...