Walking is seen as a simple habit, but for the heart and blood sugar, it can work like quiet medicine. Doctors have long ...
India Today on MSN
Morning walk vs evening walk: What is better for weight loss?
Morning and evening walks offer unique benefits for fat burning and health. Consistency in walking matters more than timing ...
Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...
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