Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

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Short on time but need a good stretch? Enjoy this quick 5 minute morning yoga flow. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this morning I'm going to ...

Speed up recovery with 7 low-impact rest day workouts. Relieve soreness, boost blood flow, and stay active with simple ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Fasting naturally reduces your energy levels, and staying seated for rituals or standing for puja preparations can cause ...