"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Celebrity nutritionist Kimberly Snyder shares her five small morning routine ideas that will lead to making healthy eating decisions all day long. Kimberly Synder, CN, is a celebrity nutritionist and ...

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If your typical morning is a blur of snooze button hits, phone scrolling, and rushing out the door, ...

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, one’s experience can vary a lot over the course of a day. Some people feel ...

Many people rush through their morning routine without putting much thought into how it might affect the hours to come. But when you start your day with a sense of accomplishment, it allows you to ...

“Most of us would agree that having a healthy morning routine allows you to achieve your goals and ambitions easier and faster,” Dovile Sinke writes for 21 Day Hero. “Several health benefits such as ...

Early to bed and early to rise sounds great in theory—until you try to put it into practice. It can be tough to spring out of bed the moment your alarm goes off. But what if your morning routine was a ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...