While you walk, pay attention to your breathing. Inhale deeply through your nose and exhale slowly through your mouth. This focus on breath helps anchor you in the present moment, reducing anxiety ...

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If you’re stuck in that “nothing’s wrong, but nothing feels right” mood, start with a breath of fresh air. Research published ...

Feeling low? Try these simple and cheap strategies to boost your mood. Some are quick fixes, others are long-term habits worth maintaining Any form of exercise releases endorphins (the feel-good ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

A happiness expert gives four tips for an instant mood boost, banishing a bad mood and getting back to your neutral or happy self. Our editors independently select these products. Making a purchase ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

These heartwarming friendships between animals and humans are an instant mood boost. BBC apologizes to Trump over editing ...

Here are seven of the best feel-good movies you can stream on Netflix right now, from "KPop Demon Hunters" to "Paddington" ...

Although commonly thought of as a “male” hormone, testosterone is essential for women too—it contributes to libido, sexual ...