“A monster walk a day keeps the physio away,” goes the famous saying. Well, it doesn’t, but I like to live by that mythical motto, anyway. And I know I’m guilty of neglecting my lazy glutes in my ...

Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

Lateral walks, tube walking, side-stepping, or even monster walks. Call them what you like, but before you roll your eyes, they’re not a fad. I first tried them years ago in a top London studio as my ...

Your performance will increase and you will exponentially reduce the risk of injury, he writes in an Instagram post highlighting the series. It doesnt take a ton of time. Here are the four drills ...