Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...

Not all orange juice is made the same — some contain added sugars or contain only a small percentage of real juice, decreasing its nutritional benefits. Fresh-squeezed or 100% orange juice are ...

Orange juice is the world’s most popular fruit juice. Manufacturers produce around 1.6 billion metric tons of this beverage each year. In addition to buying orange juice in many varieties at grocery ...

Pure orange juice might have some unexpected benefits. Researchers from Toronto Metropolitan University researched the effects of drinking 100% orange juice compared to a sugar-sweetened beverage (SSB ...

Fact checked by Nick Blackmer Orange juice contains vitamin C, potassium, and flavanones that may modestly support heart health and longevity.But the evidence is limited and short-term, so OJ isn’t a ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Orange juice is the most popular fruit juice sold in the US and has been advertised as a staple in a healthy diet. Some experts warn, however, that orange juice doesn't live up to marketers' claims ...

Juicy, tangy, and vibrant orange juice often feels like a heaven-sent drink for those dealing with nutrient deficiencies, dull skin, or low energy. However, one question continues to spark debate: Is ...

Orange juice can add nutrients and flavor to your routine, but its real health value depends on moderation, context, and ...

Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet scientists are discovering that this everyday drink may be doing far more in the body than ...