Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

In the past couple of decades, mindfulness-based treatments have become the "third wave" of cognitive-behavioral therapy. These treatments are highly effective in lowering stress and treating anxiety ...