An increasing number of organizations already offer or are considering mindfulness programs at work. But selecting the right vendor and mode of delivery for programs that aim to reduce stress, anxiety ...

When you envision a person practicing mindful meditation, what do you see? A quick Google image search tells us to expect a thin, (usually) white woman sporting athleisure, sitting cross-legged, ...

Corporate learning and development has come a long way, and with the increase in demand for work life balance, companies are now offering mindfulness training. Yet, many organizations are traversing ...

Trainees at two different Basic Combat Training battalions are getting some new skills added to their kits this cycle – mindfulness and yoga. From October to December, trainees at select platoons ...

And yet, with all the hype surrounding mindfulness, it’s easy to lose sight of its real benefits for businesses. Meditation, the core practice of mindfulness training, doesn’t just make you feel good ...

In a recent study published in JAMA Network Open, researchers investigated whether the Mindfulness-Based Blood Pressure Reduction (MB-BP) adapted mindfulness program improved interoceptive awareness ...

A new study shows that just five days of mindfulness can help college students feel less stressed in physics classes.

For years, Tara Healey practiced meditation on her own time. But about 10 years ago, her onetime hobby became a new career path – and a business venture for her employer. Healey, who at the time was ...

Many aspects of modern working environments can be stressful. As such, offering opportunities to de-stress in the workplace, ranging from corporate yoga classes to mental health days, is becoming ...

Mindfulness training has got a lot of attention in the world of business lately, as many companies look at it as a means of promoting a more positive outlook in employees. Mindfulness training may ...

No one would argue with the fact that teaching is stressful. Not only is the work highly challenging, teachers are also frequently underpaid, undervalued, and subject to harsh scrutiny. No wonder ...

When you envision a person practicing mindful meditation, what do you see? A quick Google image search tells us to expect a thin, (usually) white woman sporting athleisure, sitting cross-legged, ...