Here’s a step-by-step guide on how to make this glitter jar (or bottle) you can keep on hand to help your child relax and calm down the next time things become overwhelming. We all have times when we ...

"Breathe in, breathe out. Watch your thoughts settle." This is an example of an exercise that can help us to be mindful, relax, and regulate. This exercise can be practiced in many ways. One fun ...

Felicity Veliz (left) and Kalyssa Flynn work on breathing techniques during a mindfulness period at Davis Elementary Monday, September 19, 2016 in Carrollton, Texas. Students at the school take part ...

For many families, life is anything but calm right now. The pandemic has upended so many aspects of our lives it's easy to feel stressed, frustrated and out of control. Sarah Rudell Beach understands ...