Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Botany for Kids associates Grace Jackson and Grace Schmalz operate the new summer camp program at Point Loma Native Plant Garden. (Photo courtesy of Botany for Kids / Coastal Sage Gardening) Botany ...

When I started out as a PE teacher many years ago, mindfulness was a relatively new concept in schools. When you mentioned it to students, they got wide-eyed, their interest piqued by this concept ...