As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder treatment, I feel like I have read almost every self-help book under the sun.

Bibliotherapy is the practice of reading to improve mental health. It can be a complementary therapeutic tool, offering benefits such as emotional release, cognitive restructuring, and personal growth ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

In the quiet moments when your mind drifts—about 30 to 50 percent of waking hours—the real epiphanies strike. Not when highlighting passages in a self-help book or diligently absorbing advice. Change ...

TAHOE CITY, Calif.--(BUSINESS WIRE)--Silicon Valley tech entrepreneur Mark Gogolewski’s new self-help book, released this week in hardcover, paperback, and Kindle formats on Amazon and Barnes & Noble, ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

Joanna Pozzulo receives funding from the Social Sciences and Research Council of Canada. Carleton University provides funding as a member of The Conversation CA. Carleton University provides funding ...