This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Share on Pinterest According to a small study, women and men may respond differently to exercise depending on the time of day. The Good Brigade/Getty Images In a small study, researchers studied how ...

There are few places filled with more hope than the gym floor: The hope of building a better body, regaining health, and developing strength for life’s challenges. Yet anyone who has set foot in a gym ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

When it comes to men's health and daily comfort, your choice of underwear plays a more significant role than most guys realize. The decision between boxers and boxer briefs affects everything from ...