U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes, fatty ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

The nutrient-dense, plant-forward Mediterranean diet is healthy on many fronts, research has found. Of all the popular diets out there getting attention for health benefits, there is one that ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the meal, with pieces of feta cheese and a drizzle of olive oil to complement ...

Can we just add olive oil to decrease the risk of dementia or do we need to eat like a Mediterranean? Let’s take a look at what the research says. Research Findings on the Medit ...

BOSTON — Oldways, a nonprofit food issues think tank based here, announced its Mediterranean Foods Alliance yesterday. The MFA is an expansion of Oldways’ education programs about the Mediterranean ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a ...