Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties, and to-do lists of the day linger, ...

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Marc Benioff is big on rest and relaxation. The Salesforce CEO spoke about his daily routine in a 2023 interview with GQ. Benioff says he makes time to sleep eight hours a night and meditate for up to ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.