Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing experience. The browser aims to help users manage stress and maintain ...

Opera has launched Opera Air, a browser designed with built-in mindfulness tools like meditation, breathing exercises, and binaural beats. The browser aims to reduce stress and improve focus while ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...