I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

With practice, meditation has the potential to change your life. Committing to even a short practice of just ten minutes per day could bring business benefits beyond a reduced heart rate, lower ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

The question of whether therapists should teach their clients how to meditate is not as simple as it might seem. On the one hand, of course we'd like to share this powerful and practical technique ...

INDIANAPOLIS — The holiday season is a wonderful time for many, but can also be stressful. Sometimes even a vacation just isn't enough. To get a true mental break, 13Sunrise anchor Julia Moffitt ...