This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

Walking into a new fitness center can be intimidating. The people, equipment and even the music are all different. The locker rooms seem strangely configured, and the check-in process is a guessing ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Noel Vasquez via Getty Images Did you know that Drew Scott used to be a personal trainer?

The fitness industry is relatively young, especially compared with business sectors such as transportation, manufacturing, retail, etc. It's a service business that is built upon human engagement and ...

FORT JACKSON, S.C. -- The South Carolina sun -- causing blistering temperatures to climb throughout the day -- didn't slow down Sgt. 1st Class Elizabeth Calderon from her workout. For her, being a ...