Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Travis Barker revealed on social media that he recently suffered a leg injury requiring him to use crutches while training ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

Barker has been planning to run his very first marathon on March 8, 2026. However, the longtime vegan is no stranger to ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Although I had already been running for 10 years, I never had any intention to run my first marathon. One early spring day, I innocently joined my friend on her long run, with plans to run only a ...

Travis Barker shared that while training for the Los Angeles Marathon, which is taking place in March 2026, he injured his ...

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Becki Ledford in April 2013 (left) and April 2016. Ledford gained about 25 pounds over the course of a few years, because she'd drink more sugary beverages and eat carb-heavy meals while training for ...