Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Calculator.io launches a Pace Calculator, optimizing training and performance tracking for runners and fitness enthusiasts. LAS VEGAS, NEVADA, USA, January 23, 2024 ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Whether you’re running in Sunday’s Austin Marathon or spectating, you’ll no doubt see them: packs of runners with leaders carrying signs with bold numeric finishing times, such as “3:30,” with the ...