Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...

This week, Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about managing anxiety, specifically in the older adult years ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

Obsessive-compulsive disorder (OCD) is a mental health condition that involves intrusive thoughts and repetitive behaviors. While OCD primarily affects daily functioning, it can often extend to sleep ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

These therapist-backed aids can help interrupt panic cycles and regulate your body in real time.

Excessive news consumption -- continuous scrolling, checking for updates -- can impact overall mental well-being, says clinical psychologist Naif al-Mutawa ...

Health challenges can put a strain on even the most understanding relationships. As one woman’s boyfriend battles severe contamination OCD, one woman faces an impossible choice: bend to his ...