Trying to get high-quality sleep when you're anxious can be a nightmare. The more wound up you are, the more your mind refuses to shut off. Sure, you can try some tips to reduce your anxiety, but they ...

Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...

Nearly everyone has had a moment of anxiety occasionally. But for some people, feeling anxious is a chronic condition that can have debilitating outcomes. Per the National Institute of Mental Health, ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

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Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...