Magnesium helps the body use insulin more effectively, which may improve blood sugar control.Research suggests low magnesium ...

Fact checked by Nick Blackmer Magnesium is an essential mineral found in various beverages, including mineral water, soy milk ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration and influencers sharing homemade recipes that they tout as their secret wellness ...