TwistedSifter on MSN

Gym-Goer Really Wanted To Use The Ab-Crunch Machine, But Another Guy Was Just Sitting On It For Twenty Minutes

The post Gym-Goer Really Wanted To Use The Ab-Crunch Machine, But Another Guy Was Just Sitting On It For Twenty Minutes first ...
Today

How to do a crunch for the best ab workout (minus the neck pain)

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
AOL

Are crunches a pain in the neck? Try this ab exercise instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...
The Dispatch / The Rock Island Argus

Old-fashioned stomach crunches as effective as expensive ab machines

Judging by the endless proliferation of infomercials for exercise machines, especially those promising ``great looking abs,'' the appetite for these gut busters must be huge. Peddled by Suzanne Somers ...
Today

Bicycle crunches are better than standard crunches — here's why

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...