JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

Discover how U.S. city retreats blend spa services, yoga classes and urban forest-bathing escapes for deep rejuvenation.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose is a a kneeling back ...

A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 22! Now that you've stretched your body with a 10 minute morning ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...

Whether you're new to yoga or have a lifelong practice, using a comfortable, reliable yoga mat is key. We tested the best ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...