Step foot in the gym and you'll likely spot two types of lifters: one busting out endless reps with lighter weights, and another lifting heavy loads for considerably less reps. Both have equally ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

One of the biggest misconceptions about weight training is that it's complicated—though that misconception is largely due to the surge in fad programs, trendy set-rep schemes, and fancy resistance ...

Related: 6x Mr. Olympia Chris Bumstead Built a Championship Physique. Now He’s Redefining What Strength Means How It Works Most modern lifting methods prioritize heavy weights and low reps, especially ...