From fasting to low-protein diets, the evolving science of dietary restriction might just offer the key to slowing ageing ...

Looking for the best new high-protein, low-calorie foods at Costco this month? 💪 In this September 2025 Costco haul, I’m ...

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

These affordable foods deliver plenty of protein to perform all the essential functions the macronutrient is responsible for — and keep you satisfied. Sufficient protein each day is a worthy nutrition ...

Coca-Cola Co. executives appear unperturbed by a drop in consumption of full-sugar soft drinks by the rising number of ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...