Let's be honest: as the years go by, our balance might feel a bit less... steady. That occasional wobble is more common than you think, but it doesn't mean we have to accept it! In fact, balance is a ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...