And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...
It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of ...
Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...
Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...
This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...
Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.
Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...
Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.
First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...
TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...