Want to drop a dress size? Cosmopolitan.co.uk believes you can be body confident in countless ways so we've tested what really works from bra fittings to bootcamps. What is it? A Lindsay Lohan fave, ...

The winter months often lead to some extra pounds. Whether you can barely zip up your favorite summer dress or need to let your belt out a notch or two, now is the time to regroup, renew, and refresh ...

A week long military bootcamp in sunny malaga. We were trained by two sexy Army soldiers for up 10 hours a day doing different exercises from circuits, hiking, running, netball, kayaking and rock ...

Sometimes no matter how healthy your lifestyle is as far as what you eat and how rigorously and faithfully you work out, most of us reach a plateau at which the inches and/or pounds resist coming off.

STUTTGART, Germany -- Most people can go to the gym, work out on their own, and get reasonable results. But if they want to maximize a physical training score or lose a dress size, they may want to ...

Editor’s Note: Do you have a weight-loss success story to share? Tell us how you did it, and you could be featured in our weekly weight-loss story on CNN.com. Now when she has that craving she buys a ...

New You Boot Camp has teamed up with award-winning eco-luxe destination AlmaVerde Village & Spa, in the Western Algarve of Portugal, to deliver our unique weight loss and fitness boot camps. AlmaVerde ...