Contributors to the 43 Folders wiki are compiling a list of their personal mantras, words they live by or just use to get from one task to the next. My favorites: ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

There are moments when the body feels tired without reason, the mind refuses to slow down, and the soul feels strangely heavy ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

Dealing with difficult people is, well, difficult. All the mind tricks and self-restraint in the world can’t make it pleasant. But there are degrees of torture. There’s a difference between letting ...