As mental health awareness, “therapy speak,” and self-care advocacy rises, so do conversations on boundaries. It isn’t ...

When columnist Kristin Neva needs to be reminded to be kind to herself as an ALS caregiver, she remembers an old lesson from her younger self.

Being kind to others is proven to be good for us – but how can we build kindness into our daily routines? No matter how small ...

Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...

Case in point: the steady drumbeat of evidence showing you’d probably do a lot better in life if you were kinder. Evidence suggests being kind to others helps people get ahead. But science is ever ...

Quitting drinking was the easy part. Figuring out how to be myself was harder. By Lilly Dancyger About six months after I quit drinking, I sat at a corner table in a candlelit restaurant with one of ...

A touching video of a foster dog learning “humans can be kind” is garnering attention as it proves “why fostering matters.” The heartwarming story of Osito the Yorkshire Terrier is melting hearts on ...