If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Regeneron Pharmaceuticals said a mid-stage study of its potential obesity treatment found that it could meaningfully preserve muscle mass while enhancing fat loss.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Complete 26-week results further demonstrate that combining semaglutide with trevogrumab (anti-GDF8/anti-myostatin) helped prevent about half of semaglutide-induced loss of lean mass, while increasing ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

I watch from across the other side of the gym as the woman trains. She’s slim and tall, her silver hair tousled around her ...

A new once-daily pill may raise the bar for weight loss meds. Ozempic, Mounjaro and similar drugs that mimic the GLP-1 hormone the body naturally produces after eating can cause significant weight ...

The cutting phase is a pivotal moment in any bodybuilding journey. It’s the stage where you unveil the sculpted muscle definition built during bulking, transforming your physique into a lean, ripped ...

Sunaina Roshan, in her recent Instagram post, shares how women after 40 can age gracefully by including protein in their diet ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...