This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major functions of the lats, traps, rhomboids, rear delts, and biceps—while ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...