Whether squatting or lunging, athletes are told ad nauseam never to let knees over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

“Knees over toes is something that has been vilified for a long time as causing pain to the front of the knee,” says Meira. “The reality is it will cause pain if you’re not conditioned to take that ...

Knee pain affects roughly 25 percent of adults and accounts for nearly four million primary care visits each year. Common injuries, including ACL tears, meniscus ruptures, and other joint issues, can ...

It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

As an endurance athlete, I spent the better part of my twenties training for and running ultramarathons. My body was resilient, productively absorbing 60- to 100-mile training weeks and races just as ...

View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead View post: Save $100 on a Blanton's, Buffalo Trace & Eagle Rare Bundle! It's a Deal You ...