After a frustrating 2025 season cut short by injury, Sophie Cunningham is grabbing attention off-court through her rehab ...

Charlotte Flair is doing whatever she can to get back in the ring and stay healthy. That even means doing some “unusual” rehabilitation exercises. Adam Glyn recently caught up with Charlotte Flair, ...

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

Knee surgery rehabilitation is a critical phase in the recovery process following any knee operation. It is essential to understand what to expect during this period to ensure a smooth and effective ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

"There were a lot of blind spots when exercising on my own," she said. "I never felt fully confident that Iwas doing the movements correctly, which made recovery more stressful than it needed to be." ...

Medically reviewed by Oluseun Olufade, MD Key Takeaways Knee hyperextension happens when the knee bends backward too far.