When the kids are hungry and everybody is exhausted, Rachel Manetti, a mom of two and instructor at StudioVIBE, has a way to help herself and her kids stay calm. Like lots of us out there, Rachel ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

PORTLAND, Ore. — As we get ready to welcome the new year, many people turn to fitness resolutions. Even kids can benefit from incorporating physical activity for overall health. Bridger Elementary ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Children today often lead over scheduled and overextended lives with high degrees of stress. Yoga may be an ideal way to boost physical fitness while quieting the mind. What led you to write a book on ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

NUTLEY, N.J. – The benefits of yoga are well understood, and now students with autism are experiencing it. Kimie Mittman, a teacher with Good Vibes Yoga, says yoga is for everyone. The students in ...

Is teaching yoga to kids a form of religious indoctrination? About a month ago, a California judge ruled that yoga could be taught in the Encinitas Union School District without violating the ...

Leah Rose Gallegos paced the library at Accelerated Charter Elementary School. In 15 minutes, the room would be full of fifth-graders in sneakers and school uniforms, arms raised overhead, dutifully ...