New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

For this workout, you just need one thing: A kettlebell. You may even want a few kettlebells if you plan on varying your kettlebell weights throughout the workout. Here’s what the workout looks like: ...