Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

And when he’s not dancing or seeing patients, Dr. Sheere shares an unexpected, highly entertaining mix of dance clips, salutes to his Indian-American heritage, and actionable tips for improving ...

CLEVELAND, Ohio — Tyler “Ty” Stevens and DAndrea “DJ” Rander became friends during their sophomore year at Brush High School. Now they own No Waist Gang 216, a physical fitness class for women with ...

Ballroom dancing isn't a bygone art form. Prestige Ballroom Dance Studio in North Canton offers a Latin cardio dance class that improves fitness. Louisville football RB Owen Wilson talks win over ...

Namita Thapar highlighted how dancing can be a fun and effective way to stay active and manage perimenopause symptoms.

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...