Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

We mix cardio bursts into your strength training. It's a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back.

To burn mega calories and build metabolism-boosting muscle mix cardio bursts into your strength training. And this workout does just that with a 1:1 ratio of cardio to strength training. The cardio ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

The jump rope you loved as a kid is probably the most underrated workout tool you can use as an adult. From warm-ups to high-intensity workouts, they’re extremely easy to incorporate into any ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Jumping rope ...

For many, the thought of jumping rope conjures memories of playground rhymes about strawberry shortcake or images of prize fighters shaping up for a title bout. But jumping rope isn't just for school ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

HOHENFELS, Germany (Dec. 18, 2012) -- Olympian Buddy Lee visited Hohenfels last week to give a jump start to the Army's "Get Fit, Be Strong," or GFBS, initiative through a series of classes ...

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