Fitness Volt

Jeff Cavaliere Explains How to Fix Flat Glutes With 2 Activation Drills & 3 Exercises

Fitness coach Jeff Cavaliere took to YouTube and broke down how to fix flat glutes with two activation drills and three ...
Fitness Volt

Jeff Cavaliere Shares The Only 10 Exercises You Need for Life After 40

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...
Yahoo

This Is the "Perfect" Leg Day Routine, According to Trainer Jeff Cavaliere

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...
Mens Fitness on MSN

I'm a Trainer. These Are the Only Exercises That Matter for Men Over 40

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...
Naija Gist - Latest

The One Stretch You Should Do Every Morning For Tight Muscles

Continue alternating reps, 5 to each side for 1 to 2 sets. "The bridge will not only activate the glutes and get them to work in concert with the hamstrings, but their activation will help you to ...
Hosted on MSN

How to Build Your Weekly Workout Program

Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist ...