My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

(VO2 max is a measure of how much oxygen your body consumes during intense exercise and is a key indicator of your fitness ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine, which ...

Busy Philipps is, well, a busy lady. The actress is currently promoting a brand-new talk show and a best-selling memoir, all while also keeping me (and her 1.4 million other Instagram followers) ...

Just days after celebrating his birthday in Ibiza, Chris Hemsworth shared a new workout video on Instagram. The actor can be seen powering through an intense boxing session with his trainer. Chris ...

NBA training camps are still about a month away, but the reigning Finals MVP is already busy getting in shape for the upcoming 2024-25 season. Boston Celtics star Jaylen Brown went viral in the summer ...

Gemma Underwood's "intense" workout led to a case of rhabdomyolysis, a life-threatening muscle condition Kennedy News and Media Gemma Underwood was hospitalized after her muscles swelled and her urine ...